Every May, communities across the country recognize Mental Health Awareness Month—a time dedicated to increasing understanding, reducing stigma, and connecting people to the care people need. What began in 1949 has grown into a national movement centered not just on awareness, but on action, support, and shared responsibility.
May is Mental Health Awareness Month: Small Steps Toward Stronger Well-Being
April is Stress Awareness Month—a timely reminder that stress affects both our minds and bodies more than we often realize. In this month’s blog, we share simple ways to cope, signs to watch for, and how Community Health Alliance can support you in finding balance and strength.
School is approaching — new schedules, homework, memorization — all of it means students need a clear and healthy mind. But consistent mental stress can harm performance and also lead to very serious health concerns.
A new study from the University of Toronto and Kyushu University suggests that movement may do more than just improve physical health — it could actually help the brain heal from trauma and addiction.
Trailblazers like Bebe Moore Campbell, Dr. Herman George Canady, and Drs. Mamie and Kenneth Clark helped lay the foundation for more inclusive, equitable mental health care.
